There's something completely astounding about pushing the limits of your own body, watching yourself grow towards a goal, putting in the work, and finally achieving that specific goal.
It's not only useful as a confidence "pat on the shoulder-ish" booster. The whole process with goal-creation and the path to accomplishment can be used in many other aspects of life.
Realising that nothing comes without proper effort, is a lesson everyone needs to learn at some point.
Strength training is a very good way to slowly ease into that way of thinking.
And here's a random photo as a thank you for the attention, taken by yours' truly.
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